Website designed by 
Page and Pixel

Counselling is a therapeutic conversation.  It is:

• Confidential
• Non-judgmental
• Caring
• Meaningful

Its aims are to

• Motivate growth and change
• Support recovery from trauma and loss
• Allow the safe expression of feelings
• Aid communication with others
• Strengthen self-esteem and autonomy

Counselling can be short term, medium or long term.... 

Short term therapy focuses on a particular need for change, with intensive focus on one aspect of your life and ‘homework’ in between sessions;

Medium term therapy helps you gain perspective on a particularly difficult period of life, and supports you in recovering and making choices;

Long term therapy encourages you to learn more about yourself – so that you can change patterns of behaviour, and resolve painful experiences.